Resources
Disaster and Suicide
Disaster Distress Helpline
First national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Call or text 1-800-985-5990.
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Español: Llama o envía un mensaje de texto 1-800-985-5990 presiona “2.”
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For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred Relay provider.
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988 Suicide Crisis & Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you.
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Call/text 988
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En la línea 988 de prevención del suicidio y crisis, entendemos que los retos de la vida a veces pueden ser difíciles. Independientemente de que se enfrente a problemas de salud mental, angustia emocional, preocupaciones por el consumo de alcohol o drogas, o simplemente necesite a alguien con quien hablar, nuestros amables consejeros están aquí para ayudarlo
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Llama/Textea 988
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For Deaf and Hard of Hearing ASL Callers: You can reach out to 988 Videophone by calling 988 with a VP number or connecting through the web portal.​
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If you are a Veteran or service member with hearing loss or are concerned about someone who is, there are several ways to contact the Veterans Crisis Line:
Text with a Veterans Crisis Line responder – Send a text message to 838255
Online chat with a Veterans Crisis Line responder: Chat with the VCL
LGBTQ+ Resources
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This free and confidential* suicide crisis hotline is available by text, call, or chat 24/7 and serves LGBTQ+ young people ages 13-24 across the United States. The TrevorLifeline supports LGBTQ+ young people in active crisis situations and provides suicide intervention and prevention resources.
To access this resource, call 1-866-488-7386. For text-based support, text “START” to 678-678. The Trevor Project’s chatline can be accessed here or via the Trevor Project website.
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La única línea de intervención en caso de crisis y prevención de suicidio para personas LGBTQ+ entre 13 y 24 años que atiende las 24 horas y los siete días de la semana. Llame a 866-4-U-TREVOR (866-488-7386) o use el servicio de mensajes Trevor Whatapp chat.
Obtain Resources
211
211 is a free information and referral service that connects people to health and human services in their community 24 hours a day, 7 days a week.
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Simply call 211 to speak to someone now, or search by location for online resources and more contact information.
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211 es un servicio gratuito de información y referencia que conecta a las personas con servicios humanos y de salud en su comunidad las 24 horas del día, los 7 días de la semana.
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Simplemente llama al 211 para hablar con alguien ahora mismo, o busca por ubicación recursos en línea y más información de contacto.
Sexual Assault and Domestic Violence
National Sexual Assault Hotline.
Free. Confidential. 24/7.
Call 800.656.HOPE (4673)
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La Línea de Ayuda Nacional Online de Abuso Sexual
Gratis. Confidencial. Segura.
Llame al 800.656.4673
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National Domestic Violence Hotline
Call 1.800.799.SAFE (7233)
Chat
Text "START" to 88788
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Llame 1.800.799.SAFE (7233)
Chat en vivo ahora
Texto "START" al 88788
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love is respect
A project of the National Domestic Violence Hotline, love is respect offers 24/7 information, support, and advocacy to young people between the ages of 13 and 26 who have questions or concerns about their romantic relationships. We also provide support to concerned friends and family members, teachers, counselors, and other service providers through the same free and confidential services via phone, text, and live chat.
Call 1.866.331.9474
Chat Live Now
Text LOVEIS to 22522
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Un proyecto de The Hotline (la Línea Directa Nacional contra la Violencia Doméstica), love is respect ofrece información, apoyo y defensa 24/7 a jóvenes entre las edades de 13 y 25 años que tienen preguntas o preocupaciones acerca de sus relaciones románticas. También brindamos apoyo a amigos y familiares preocupados, maestros, consejeros y otros proveedores de servicio a través de los mismos servicios gratuitos y confidenciales por teléfono, mensajes de texto y chat en vivo.
Llama 1.866.331.9474
Chatea en vivo ahora
Texto "LOVEIS" al 22522​​
BIPOC Resources
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StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.
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Call 1-844-7NATIVE (762-8483)
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Therapy In Color
We’ll connect you with a therapist near you. Our mental health directory allows Black, Indigenous, and People of Color to connect with culturally aware therapists effortlessly by simply searching on the site.
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